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Avocado is the fruit of the avocado tree or Persea Americana, a tree native to the Western Hemisphere from Mexico south to the Andean regions. Avocados are rich in thiamin, riboflavin, and vitamin A, and in some varieties the flesh contains as much as 25 percent unsaturated oil. The best thing about avocado oil is that it’s not only a superfood oil that can be used in uncooked items like salads and dips, but it’s also highly recommended for cooking. Avocado oil has a high smoke point that makes it a top choice in your kitchen every day of the week.
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